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Empowerment through Nourishment: Heal Your Relationship with Food and Self

When I dare to be powerful . . . it becomes less and less important whether I am afraid.”

Audre Lorde
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Why we all Make “Bad” Choices…Even When we “Know Better”

Despite what we may logically know we should or shouldn’t do, or how we may feel about what we do, o…

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Emotional Intensity, Authenticity, and Power.

The cold world around us may aim to dampen our sensitivities, make us less warm, less connected.  Yo…

Borderline Personality Disorder & other Trauma Responses

rauma is a complicated phenomenon that can’t be defined in a neat little box, and this is part of wh…

“Atypical” Anorexia

The stereotypical image of an eating disorder is that of an emaciated young woman.  She is typi…

How to Respect your Body

As a psychotherapist, I view body image as existing on a spectrum based on our experiences, attitude…